TILT CLOSED
SUNDAY VIRTUAL CLASS SCHEDULE: 8 AM Yoga, 9 AM Class
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Sundae Fundae
OTM x 30
1 – :40 Wall Sit
2 – :40 Air Squats
3 – :40 DB Hold
4 – :40 DB Snatch
5 – :40 Hollow Hold
6 – :40 Situps
Warm Up
1 mile Run
Air Squat
1 min Alternating Spiderman + Reach
:30 Bottom of Squat Hold
:30 Slow Air Squats
:30 Air Squats
Dumbbell Snatch
10 Alternating DB Deadlift
10 Alternating DB Hang Hip Pop or High Pull
10 Alternating DB Hang Power Snatch
10 Alternating DB Snatch
Hollow Hold
:15 Tuck Hold
:15 1 Leg Out Hold
:15 Both Legs Out
:15 Hollow Hold
Sit Up
5 Butterfly Situps
5 Knees Up Situps
5 Straight Leg Situps
Modifications
Air Squat – Squat to Target
DB Snatch – Hang Snatch, DB Clean, DB Deadlift
Hollow Hold – 1 Leg Hold, Tuck Hold
Tabata Time
Question of the Day
What is the best New England summer destination?