
Kayla during 1 of the 24! workouts she completed!!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Sundae Fundae”
3×5 Power Clean
3×5 Squat (back or front)
3×5 Bench Press
WOD Guidance:
Time to lift!
Build or go across your 3 sets
Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!