“I came to get down, so get out your seat and jump around” House of Pain – Jump Around

“Sunday Funday”
Every 3:00 x 5 rounds
15 burpee over rower
15/10 calorie row

WOD Guidance:
Again, another workout that can be two flavors. If we want to push, get after this one and see how quickly you can finish each set. If we want to recover a bit, bring the reps down to 10/10 for each movement and just cruise. Either way, 15:00 of getting out of breath to gear up for next week.

Box Brief 
FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details