Sunday 6.28.20

TILT CLOSED
SUNDAY VIRTUAL CLASS SCHEDULE: 8 AM Yoga, 9 AM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
OTM x 30
1 – 15/12 Cal Row/Bike/Ski or :45 Cardio of Choice
2 – :45 Plank
3 – :45 Wall Sit

Warmup
Row/Bike/Ski/Run
5 rounds of
20 Easy
:20 Moderate
:20 Hard

1 min of 1 + 1/4 Squats (Squat Below Parallel, Come to Parallel, Back Down Below Parallel, and Stand)

1 min Plank (If you cannot achieve a 1 min plank fresh consider bringing time domain down for workout)

1 min Wall Sit (If you cannot achieve a 1 min wall sit fresh consider bringing time domain down for workout)

Modifications
Reps/ # of Cals, :45 any Cardio
Active Squat Hold, Glute Bridge Hold
Reduce time to :30 Plank

Question of Day
What are the key elements to the best party favor?

Tabata Time

Box Brief

TILT TOWN MEETING– MONDAY 6/29 @ 7 PM