1 Round at a time!
“Sunday Funday”
Every 4:00 x 6 rounds
400m run
WOD Guidance:
Some running pacing work today. If we’re feeling good, we’re looking for the max sustainable pace and some good consistency here. If we’re feeling a bit beat up, we can just cruise through these and use today as some active recovery. Regardless, try to keep your splits roughly the same for each round.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed