TILT CLOSED
SUNDAY VIRTUAL CLASS SCHEDULE: 8 AM Yoga, 9 AM Class
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Sundae Fundae
EMOM x 35
Min 1 – 15/12 Cal R/B/S or 200m Run
Min 2 – 20 KBS
Min 3 – 20 Up Downs
Min 4 – 20 Deadlifts
Min 5 – 20 Sit-ups
Min 6 – 60 Double Unders
Min 7 – Rest
Warmup
:30 Easy Cardio
:30 Good Mornings
:30 Easy Cardio
:30 Plank
:30 Easy Cardio
:30 Air Deadlifts
:30 Easy Cardio
:30 Arms Crossed Sit-ups
:30 Easy Cardio
:30 Single Unders
KBS Warmup
5 Deadlifts
5 Hip Pops
5 Russian Swings
5 American Swings
Up Down Warmup
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Deadlift Warmup
10 Air Deadlifts
10 Deadlifts
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Modifications
KBS- Russian KBS, DB Swing
Deadlifts- Goodmornings, Glute Bridge
Double Unders- Singles, Double Taps, Line Hops
Tabata Time
Question of the Day
Tortilla chips: scoops, strips, original, or hint of lime?
Box Brief
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.
Weekly Challenge- All the burpees! You know ’em, you love ’em, and just talking about them won’t get you fit. But doing them well.
Let’s get after it!