Accumulate 3 minutes in an L sit
Every time you break:
100m Farmer Carry 50s/35s
20 Single DB Hang Clean and Jerks (10/side)(50/35s)
Today we’re going to challenge our midlines with three different movements. An L-sit is one of the most advanced movements we can master in CrossFit. If we want to modify the L-Sit we can have one or both of our feet pulled down, so that we’re supported in a tucked position rather than a straight leg position. We can also sit on the floor with our legs straight out and our hands on dumbbells, and alternate lifting legs as we support ourselves on the dumbbells. Our farmer carry/hang clean and jerk piece should take us 2-3 minutes to complete 1 round, and we should pick an L-sit modification that allows us to complete sets of at least 30 seconds at a time. Our farmer carry weight should allow us to work with only one break each round, probably at the turnaround.
Gym Closed July 4th