Reach for your goals!
“Sunday Funday”
8 rounds
15/10 calorie standing bike, damper 10
REST :30
15/10 calorie bike, damper 5
REST 1:00
WOD Guidance:
Today we’re building some musculature gears on the bike. Going from standing with a high damper to seated with a lower damper is a challenge, especially with limited rest. This shouldn’t be an all out sprint, more of a sustainable pace for both.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed