TILT CLOSED
SUNDAY VIRTUAL CLASS SCHEDULE: 8 AM Yoga, 9 AM Class
https://zoom.us/j/2740893085
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Sundae Fundae
OTM x 30
1 – 200m Run
2 – 15 DB Thrusters
3 – 10 Pull-ups + 10 Push-ups
Warmup
Running Warmup
Thruster Warmup
:30 Squat Hold
10 Slow Squats
10 Air Front Squats
10 Air Push Press
10 Air Thruster
5 Front Squats
5 Push Press
5 Thrusters
Pull Up Warm Up
:10 Active Hang (On Bar or w/ DB)
10 Scap Retractions (On Bar or w/ DB)
5 DB Row
5 Ring Row
5 Strict Pull Ups
5 WOD Pull Ups
Push Up Warmup
:20 Plank on Hands
5 Elevated or Knee Push Up
5 WOD Push Ups
Modifications
Run- Distance, Row, Bike, Ski :45 Cardio
DB Thruster- Air Thruster, Front Squat, Push Press
Pull Up- Reps, Ring row, DB Row/ Push Up- Reps,Elevated, Knee
Question of the Day
What is the best beach activity?
Tabata Time