John!
“Sunday Funday”
Every 5:00 x 4 rounds
800m run
WOD Guidance:
Some simple running again today, just focusing on some pacing. If you’d like to swap in a machine, you absolutely can – think 1000/800m row or ski, and 2000/1600m bike erg. These should be at a continuous pace and allow for :45-1:15 rest before beginning the next round.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details