GYM CLOSED

NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Mario Party”

OTM x 30
1 – 15/12 Cal Row/Bike/Ski or 200m Run or :45 Jumping Jacks
2 – 15 Russian KBS
3 – 50 Double Unders
4 – 20 Up Downs
5 – 20 V-Ups or 15 Toes to Bar or 15 Toes to KB/DB

General Warm Up
2 Rounds of
1 Min Slow Cardio (Row/Bike/Ski/Run)
:30 Good Morning
:30 Singles or Line Hops
:30 Step/Step Up Down
:30 Tuck Hold

KB Swing Warm Up
6 KB Deadlift
6 Hip Pop
6 Russian KBS

Double Under Warm Up
:30 Singles
:30 High Jump Singles
:30 Double Unders

Up Down Warm Up
5 Step/Step Up Down
5 Hop/Snap Up Down

V-Up Warm Up
:30 Tuck Hold
5 Tuck Crunch
:30 Hollow Hold
5 V-Ups

Modifications-
Modify to work for no longer than :40 seconds
KB Deadlift
Single Unders, Double Taps, Line Hops
Sit Ups, Tuck Hold, Leg Lifts

Tabata Time-

Question of the Day-
If you could turn any food into a cereal, which food would it be?

Box Brief-
Pop Up Gymnastics Class with Katrina TODAY at 10AM!
No gymnastics experience required.