GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Today is our 24 Heroes Fundraiser Event!
Sunday May 24th at 9AM to Monday May 25th at 10AM
To join us via Zoom, click HERE!
Zoom Meeting ID: 828 2481 5546
To see the schedule of workouts, along with the modifications for those workouts, Click HERE!
To see the schedule of events, including speakers, auction opportunities, workout themes, sponsors, and more… Click HERE!
To make a donation to our 24 HEROES Fundraiser, click HERE!
This link will be open throughout the event, and even until the Friday after the event.
(Work day, 4 hours of sleep)
Yesterday’s endurance on the rower to warm up for the hero WODs:
10 rounds
:45on/:15off
:30on/:30off
:15on/:45off
4208 meters total
Hero WOD Scooter: 20:20 RX (RIP my friend)
Saturday’s Endurance
10 rounds of bike
:45 on :15 off
:30 on :30 off
:15 on :45 off
8732 M
“Scooter”
20:48
25# DB Farmers Carry
20in box step ups
25# plate
Thank you to all who have served and to those who made the ultimate sacrifice. Freedom is not free.
Hero WODs done today to honor those who have served and made the ultimate sacrifice for our freedom:
Pheezy
Whip
Monti
24 Heroes, 8 WODs completed so far.
Glen
Pheezy
Jerry
Scooter
The McCollum
Forest
Harper
Small
RIP to the 24 heroes and all those who have given their life protecting our country.
What an amazing day to ensure these heroes are not forgotten. Such an honor to participate!
Hero WODs that I did:
Hotshots 19
Whip
Part of McCollum
Hero WODs:
– Glen – with my wife of all people
– Pheezy – by myself
– Hotshots 19 – with the 17 Kenney crew
Solo Whip (115#) & Monti (3 rounds @ 95#)
Great 24 heroes event. Awesome to remember the fallen and workout with some great people.
Lots of hero WOD’s with a lot of fantastic people led by a group of amazing coaches!!!
Hero WOD’s – Glen, Pheezy, Hot Shots 19, Whip & MURPH, with my driveway crew in Marlboro! THANK YOU Tilt Coaches for an amazing job! Great event!
Did one of the evening wods with Hiren