Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Sundae Fundae”
5 rounds not for time
1 min Wall Sit
200m Farmers Carry
30 Single DB or KB Lunges
WOD Guidance:
For Quality today
Move well and have some fun!
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up