GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE


Join on Zoom: https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Sundae Fundae”
AMRAP5
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

Rest 5 minutes

AMRAP4
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

Rest 4 minutes

AMRAP3
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

General Warm Up
2 Rounds
:30 Single Unders
:30 Right Leg Hops
:30 Left Leg Hops
:30 Samson Stretch Right
:30 Samson Stretch Left
:30 Dumbbell Hold or Deadhang

Movement Specific Warm Up
Double Unders
:15 Singles
:15 Double Unders

Jumping Lunges
:30 Lunges
:30 Jumping Lunges

Pull-Ups
10 Scap Pull-Ups or Dumbbell Row Scap Pulls
10 Ring Row or Light Dumbbell Row
5 Workout Style Pull-Ups

WOD Modifications
Double Unders: Singles, Double Taps, Line Hops, Jumping Jacks
Jumping Lunges: Lunges, Single Leg Hip Thrust
Pull Up: Ring Row, DB Row

Tabata Time

 

Question of the Day
Which will it be? Cookies and Cream or Cookie Dough?

Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!