GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Sundae Fundae”
AMRAP5
30 Double Unders
20 Jumping Lunges
10 Pull-Ups
Rest 5 minutes
AMRAP4
30 Double Unders
20 Jumping Lunges
10 Pull-Ups
Rest 4 minutes
AMRAP3
30 Double Unders
20 Jumping Lunges
10 Pull-Ups
General Warm Up
2 Rounds
:30 Single Unders
:30 Right Leg Hops
:30 Left Leg Hops
:30 Samson Stretch Right
:30 Samson Stretch Left
:30 Dumbbell Hold or Deadhang
Movement Specific Warm Up
Double Unders
:15 Singles
:15 Double Unders
Jumping Lunges
:30 Lunges
:30 Jumping Lunges
Pull-Ups
10 Scap Pull-Ups or Dumbbell Row Scap Pulls
10 Ring Row or Light Dumbbell Row
5 Workout Style Pull-Ups
WOD Modifications
Double Unders: Singles, Double Taps, Line Hops, Jumping Jacks
Jumping Lunges: Lunges, Single Leg Hip Thrust
Pull Up: Ring Row, DB Row
Tabata Time
Question of the Day
Which will it be? Cookies and Cream or Cookie Dough?
Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!