GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Sunday Funday
For Time
5K or 10K Run
Warm Up
Hinshaw Warm Up
10 Yards or :30 of each
Over the Hurdle
Knee to Chest
Figure 4
Walking Samson
Soldier Kicks
Sitting Arm Swings (in place)
Standing Arm Swings (in place)
Toes Out Walk
Toes In Walk
Walk on Heels
Walk on Toes
Walk on Outside of Feet
Walk on Inside of Feet
WOD Modifications
5K or 10K Row
10K or 20K Bike
Get outside and walk, jog, run or ride for 30 minutes to an hour!
Tabata Time!
Question of the Day-
If you could eat one food from any animated movie, what would it be?
Box Brief
Mother’s Day WOD TODAY at 10AM! For all ages!
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
Mother’s Day class with casey! Broken up due to bad fall jack took. Hiren and I finished our rounds after, then Tabata plus accumulated 5 min in a plank. HMD all!
Oh no! I hope Jack is okay! Thank you guys for joining this morning <3
Partner Wod with Melissa – switch every 500m and 10 BBJO
4K bike
60 BBJO
3K bike
40 BBJO
2K bike
20 BBJO
1K bike
29:19
I did JT after as well (inspired by yesterday’s QOD). 13:28 with strict HSPU.
I love when people do burpees by choice. It makes me so happy.
Also happy Mother’s Day to all the moms!
Took the E-MOM with Casey this morning. Rob was my partner, but we did different movements, so no synchronizations, still a good workout! Followed up with a 2.75 mile walk around town this afternoon. Hope all the moms had a great Mother’s Day!
SO happy you both could join! 🙂
Mother’s Day WOD with Casey, 22 sit ups/11 burpees/22 20#DB goblet squats
Happy Mother’s Day!
It was so great to have you this morning! 🙂
Such a great morning celebrating Mothers Day with my own mama during the Mothers Day WOD this morning! Thank you all for joining me!
I feel so lucky to have so many incredible motherly figures in my life. You’re all so special to me.
QOD- The crooked cake from Sleeping Beauty
WOD: 37:24 run/walk (Mother’s Day treat to get outside solo for an hour!). Not a runner, so pretty glad to just get a 5k done. Did the Mothers Day WOD later on with Dan & kids! All-in-all a great day! Happy Mother’s Day everyone!!! 💐
Rest day for Mother’s Day. Happy Mother’s Day to all the Tilt moms!
Much needed Rest Day – Happy Mother’s Day everyone!
Needed a rest day. Hope all the mothers had a great Mother’s day!