GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Sunday Funday
For Time
5K or 10K Run
Warm Up
Hinshaw Warm Up
10 Yards or :30 of each
Over the Hurdle
Knee to Chest
Figure 4
Walking Samson
Soldier Kicks
Sitting Arm Swings (in place)
Standing Arm Swings (in place)
Toes Out Walk
Toes In Walk
Walk on Heels
Walk on Toes
Walk on Outside of Feet
Walk on Inside of Feet
WOD Modifications
5K or 10K Row
10K or 20K Bike
Get outside and walk, jog, run or ride for 30 minutes to an hour!
Tabata Time!
Question of the Day-
If you could eat one food from any animated movie, what would it be?
Box Brief
Mother’s Day WOD TODAY at 10AM! For all ages!
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!