Jim!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Regular Open Gym Hours today!
Sundae Fundae
5 rounds of-
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins
WOD Guidance
Leg pump today!
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class TODAY Sunday 4/4