Ben jumping for joy that this years 24 Heroes event is almost here!
“Sunday Funday”
2:00 on // 1:00 off x 6 rounds
20/15 calorie row
Max burpee over rower
WOD Guidance:
Working on our work capacity today – this one is going to get spicy. Calories should be completed in 1:15 at the longest and allow for roughly :45+ of burpee work each round.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Thursday May 4th – 430pm, and 530pm classes cancelled