“Sunday Funday”
AMRAP 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute
20 Mountain Climbers
15 Abmat Sit-ups
10 Russian KB Swings 70/53
*Rest 1 minute between each AMRAP

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!

**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!