Casey!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Sundae Legdae”
5×5 – Tempo Back Squat 1311
1 – Down
3 – Bottom
1 – Stand
1 – Top

3×10 – DBL KB Front Rack Lunge

5 min Wall Sit – Every Break 10 Jump Squats

WOD Guidance:
Building those tree trunks today!

Box Brief
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury