Newest addition to the schedule, TILT Dance Class!

“Sunday Funday”
Every 1:30 x 12 rounds
1. 20/15 calorie row
2. 15/10 calorie ski
3. 15 burpees

WOD Guidance:
Today we have a fun EMOM style workout with three different stations to rotate through. We’re aiming to have roughly :30 or so of rest each round, so adjust rep/calorie numbers to allow this! If you’re feeling great, push the pace here and see how quickly you can finish each movement. If you’re not feeling phenomenal, back off the pace a bit and cruise through this one.