Eegan working on that ankle mobility!

“Sunday Funday”
5xAMRAP 3
3 Double DB Push Presses (35s/25s)
6 Double DB Hang Power Cleans
9 Air Squats
*Rest 1 minute between AMRAPs

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!

**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!