Coach Rob!
“Sunday Funday”
Every 5:00 x 4 rounds
20/15 calorie row
10 burpee box jump over, 24/20″
5 wall walks
WOD Guidance:
Today we have a fun interval style workout that will for sure be a bit of a lung and shoulder burner. What we’re looking for here is roughly 1:1 work to rest. The row should be completed in 1:15 or faster, BBJO in a similar time, and wall walks should be under 1:00. If this isn’t appropriate, adjust reps accordingly. If this is something that’s in your locker, push the pace to sprint through, and work on how quickly you can finish each round.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!