It’s Sunday’s with Sarah Day!
“Sunday Funday”
6 rounds, 1:00 at each of
Plank Hold
Single Db Box step over (20″)(50#/35#)
Rest
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!