2:00 on // 2:00 off x 6 rounds
25/20 calorie row
Max burpees over rower
Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re looking for at least :30 to work on the burpees so adjust calorie numbers as needed to make this happen.
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!