Friends don’t let friends handstand walk alone!
“Janitor’s Closet”
1 min of Squat Cleans @ 165/115
3 min Rest
1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
3 min of Rest
1 min of Squat Cleans @ 165/115
3 min Rest
1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
(Must start with a touch and go set)
QOD:
What’s the most annoying thing to clean?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
Diane’s Dana Farber Marathon Challenge
Bike-A-Thon event at TILT V, 3/18 @4:30pm
See the flyer at the front desk for details!