Virtual Access:
Click HERE to access our Vimeo

Sundae Fundae
Not for Time
50 Strict Knee Raise
100 Strict Sit-ups
150 Russian KBS

WOD Guidance
Core blaster today!
Partition reps as desired

Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm