Talia: “Sing it Rachel”
“Sunday Funday”
Every 3:00 x 8 rounds
1. 40/30 calorie row
2. 40/30 calorie bike
WOD Guidance:
Today we have an alternating EMOM style workout that is meant to challenge your capacity to push the pace. We’re looking to have around a minute of rest each round, so adjust calorie numbers accordingly, even if that means different targets for each machine. Push the pace here and get after it today!
Box Brief:
4th Annual Affiliate Cup has begun! Click HERE for all details.