“Sunday Funday”
For Calories
20 rounds of
:20 C2 bike
:40 rest

WOD Guidance:
Today we’re going to work on some higher intensity intervals. These shouldn’t be maximal effort, but just shy of it. Push the pace here. This will get uncomfortable, but we’re looking to build up some power and speed here – so get after this one!

Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.