“Super Bowl Sunday Funday”
General Warm-Up:
2 or 3 Rounds:
200m Run/250m Row/500m Bike
1:00 Samson and Reach
1:00 Spiderman and Reach
10 Air Squats
10 PVC Pass Through
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-Ups or Ring Rows
1:00 Child’s Pose
1:00 Alternating Scorprion Stretch
10 Push-Ups

Make up any workout you missed this week!

Box Brief
Sunday Gymnastics Class
Next Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*

Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 11th @ 1:30 PM – 2:15 PM
Cost: $20 – Signup HERE
40 Jones Road – TILT Waltham

TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.