Lara!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for Indoor Class Protocols.

Sundae Fundae
5 rounds
10 Deadlifts
:30 Front Rack Double KB Hold
12/9 Cal Sprint

Rest 2 mins

5 rounds
10 Step Back Lunges
:30 Front Rack Double KB Wall Sit
12/9 Cal Sprint

Rest 2 mins

50 Banded Good Mornings
50 Glute Bridges

Box Brief