Danielle!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Sundae Fundae
Back Squat
1 Set of 20 Reps
2 Sets of 15 Reps
3 Sets of 10 Reps
then…
3 Giant Sets
10 Sumo Deadlifts
20 Romanian Deadlifts
30 Weighted Sit-ups
Box Brief
Upcoming Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!
Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!
Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!