Coach Rachel!
“Sundae Fundae”
For time
150 Calories
150 Russian KB Swings (70/53)
150 Sit-ups
150 Burpees
*Partition However You’d like
Announcements
January 2022 Nutrition Challenge – Click HERE for all details.
NEW TILT Sweatshirts at the front desk! Have a coach grab one for you if you want one!
Sunday 12/26 – Open Gym 9am-12pm
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm