Diane!

GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for **UPDATED** Indoor Class Safety Protocols

Sundae Fundae
Deadlift
1 x 20
2 x 15
3 x 10

Giant Set x 3
10 DB/KB Split Squat
20 Glute Bridge
30 Hollow Rocks

Limited Equipment Home WOD
Giant Set x 3
10 DB/KB Split Squat
15 Russian DB/KB Swings
20 Glute Bridge
25 Plank Shoulder Taps Each Shoulder
30 Hollow Rocks

Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!