Do “Mo” push-ups
“Sunday Boulder Shoulder Day”
Bench Press
5-5-3-3-1-1-1
After each set
5-10 strict pull-ups
20 lateral DB raises
Announcements
January 2022 Nutrition Challenge – Click HERE for all details.
NEW TILT Sweatshirts at the front desk! Have a coach grab one for you if you want one!
December Holiday Schedule:
Friday 12/24 – Open Gym 7am-12pm
Saturday 12/25 – Gym Closed
Sunday 12/26 – Open Gym 9am-12pm
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm