Click HERE for **UPDATED** Indoor Class Safety Protocols
**Beginning TODAY, Sunday, December 13th, everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
3 x 5 Back Squat
3 x 5 Deadlift
3 x 5 Strict Press
Build in weight across 3 sets of each movement, or choose one weight and work across!
Gingerbread House Decorating Contest Friday 12/18 at 6:30pm!
Click HERE for more information and to sign up!