Chris!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for the TILT COVID Questionnaire
Click HERE for **UPDATED** Indoor Class Safety Protocols
**Beginning TODAY, Sunday, December 13th, everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Sundae Fundae
3 x 5 Back Squat
3 x 5 Deadlift
3 x 5 Strict Press
WOD Guidance
Build in weight across 3 sets of each movement, or choose one weight and work across!
Box Brief
Gingerbread House Decorating Contest Friday 12/18 at 6:30pm!
Click HERE for more information and to sign up!
With a week off ut sure felt good to be back in the gym
3×5 s
back squat 225, 275, 315
deadlift 315, 275, 225. wasn’t feeling g it on the DLs today
ran out if time fir strict press – tomorrow I’ll get some in
thanks Coach James
Too beautiful outside for a mid December not to go out for a run. 5K in about 23 min, t-shirt and shorts running weather!