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Sundae Fundae
2k Row/Ski or 4k Bike
EMOM – Push-ups
Min 1 – 1 Push-up
Min 2 – 2 Push-ups
Min 3 – 3 Push-ups
WOD Guidance
Row, Ski or Bike!
Add a Push Up Each minute!
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Sunday Funday
I had only 83m to finish I the 12th round.
great WOD
Day 8 of Lunge Challenge
and Bix squats in the rig
8×115, 8×135, 8×155. boy did that feel good
I read the WOD wrong and did 2k row (7:40) into EMOM push ups. Got through min 12. Failed to get through min 13 unbroken. 72 push ups.
Squat Snatch before:
Build to heavy single.
140# (5# PR)
Sundae Fundae – 12:32 Row @ open gym
Sundae Fundae!
Row 11:40
Row: 11 rounds for 11 pushups and finished the last 33m in the 12th minute
Firewood stacking and shed painting for my active recovery day.