SBJ!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Sundae Fundae
Superset
5 x 10 Double Dumbbell Deadlift
5 x 10 Double Dumbbell Elevated Split Squat
Superset
5 x 20 Russian Kettlebell Swings
5 x 20 Jumping Lunge
Row/Bike/Ski
10 rounds of
:20 On :40 Off
Box Brief
Click HERE to log your points for the November Community Cup