Adrienne hanging on to the weekend!
“Sunday Funday”
5 Rounds on the 3:00
8 Deadlifts
6 Power Cleans
4 Front Squats
2 Push Jerks
Increase Load As You’re able
WOD Guidance:
There are a couple ways you can attack this workout. If you want to work on your grip strength and barbell cycling,
you can keep the barbell lighter and try to hang on to the bar for the entire complex. If you want to make it more of a strength day,
strategically break up the movements into sets to allow you to build on the barbell across the rounds.
Box Brief
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details