Rafael!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Sundae Fundae
Not for Time
10-8-6-4-2-4-6-8-10
Deadlift
Back Squat
WOD Guidance
Weightifittng Sunday!
Build in weight on the bar through the 2 reps, and then work back down!
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12