“Sunday Funday”
30 Russian KB Swings 53/35
30 Weighted Sit-Ups 20/15
30 Ring Rows

WOD Guidance:
You will be ready for beach season 2022 after today! Hitting a little lower body, core and upper body today.
The KB weight should be something you could do unbroken when you are fresh since we are not going overhead today.
For the weighted sit-ups, you can anchor the feet, but hold the weight behind your head for an added challenge in the sit-ups.
Don’t be fooled by the ring rows, high volume ring rows will challenge your lats and biceps, the pump will be real!

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details