Ed!
OPEN GYM TODAY 9:00-12:00
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Sundae Fundae
5×5 Super Set
Deadlift
Strict Press
5 x 10 Super Set
Double DB Bent Over Row
DB Floor Press
1k Row
Box Brief
Click HERE to log your points for the November Community Cup
New schedule beginning Monday 11/16
