OPEN GYM TODAY 9:00-12:00

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Sundae Fundae
5×5 Super Set
Strict Press

5 x 10 Super Set
Double DB Bent Over Row
DB Floor Press

1k Row

Box Brief
Click HERE to log your points for the November Community Cup

New schedule beginning Monday 11/16