Throwback Packed House Barbell Party!
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Sundae Fundae
AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals
WOD Guidance
Up ladder today!
Steady 20 minute effort!
Box Brief
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Done at home. Got into the 35’s (35 Air squat, 35 situps, 15 cals) before time ran up
Sundae Fundae at Open Gym – finished the 30’s (air squats, sit ups & Row)
Did the wod with 9am virtual and Hiren who rowed while I did an ungodly number of up downs:). Finished the round of 35 + 86. Core Tabata and 20 burpees to start my 100!