Throwback Packed House Barbell Party!
Virtual Access: https://zoom.us/j/2740893085
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INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Sundae Fundae
AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals
WOD Guidance
Up ladder today!
Steady 20 minute effort!
Box Brief
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