“Sunday Funday”
7 rounds
2:00 on//2:00 off
25/20 calorie ski erg
Max cal bike in remaining time

WOD Guidance:
Today we have another anaerobic challenge. Hit a fast pace on the ski, and then see how far you can get on the bike. Each interval should be a sprint effort bordering on max effort, so you should feel like you need the rest on the other side.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.