Sunday MOOD
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Sundae Fundae
AMRAP 15
12 DB Snatch
9 Sit-ups
6 DB Hang Power Clean and Jerk
Warmup
3 rounds of
:30 Toe Taps on DB
:30 Good Mornings
:30 Toe Taps on DB
:30 Arms Crossed Sit-ups
:30 Toe Taps on DB
:30 Air Deadlifts
:30 Toe Taps on DB
:30 Air Strict Press
DB Snatch Warmup
10 DB Deadlifts
10 DB Hip Pops
10 DB Push Press
10 DB Hang Snatch
10 DB Snatch
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Flat
DB Hang Power Clean and Jerk Warmup
10 DB Hang Clean
10 DB Hang Clean and Jerk
Modifications
Hang Snatch, DB Deadlift
Hang Clean (No Overhead)
Tabata Time
Box Brief
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