5 rounds
400m Run
15 Bench Presses (135/95)

WOD Guidance:
Fun twist on a classic benchmark!
Find a steady pace on the run that you can keep consistent for all 5 Rounds,
The Bench Press should be a weight you could do 15 reps unbroken,
but break up the reps early and often in this one to not burnout early!

Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.