Coach Scott!

“Halloween Eve”
For Time
6 rounds
50/40 cal ski
400m run
50/40 cal ski
REST 1:30

WOD Guidance:
Today we have a longer aerobic pace. If skiing isn’t your jam, feel free to sub in any other machine in the gym for the same calories. This should be a nice cruising pace, building some aerobic capacity and flushing things out for next week.