A Colleen Inception!
“Sundae Fundae”
7 rounds:
5-5-3-3-1-1-1 Pausing Back Squat
10 Box Jumps (As High As Possible)
20 Double Kettlebell Russian Swings
7 rounds:
5-5-3-3-1-1-1 Pausing Back Squat
10 Box Jumps (As High As Possible)
20 Double Kettlebell Russian Swings
WOD Guidance:
Not for Time, for Quality
Build on the back squats, using the Box Jumps and RKBS as supersets to the squats
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.