Checking off the rounds of the EMOM
“Sunday Funday”
EMOM 30
Min 1 – 15 Cal Row
Min 2 – 15 Cal Bike
Min 3 – 15 Cal Ski
Min 4 – Rest
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!